:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#060b17;--bg-elevated:#0d1428;--surface:#0e1526d1;--surface-strong:#121c34f0;--surface-muted:#0a101ee0;--border:#ffffff14;--border-strong:#00c2ff47;--text:#fff;--text-secondary:#ffffffb3;--text-muted:#ffffff73;--accent:#00c2ff;--accent-soft:#00c2ff2e;--accent-blue:#08f;--accent-purple:#9d4edd;--success:#34d399;--danger:#ff5c7c;--shadow:0 16px 60px #0006;--shell-width:430px;--font-sans:"Manrope", "Inter", "Segoe UI", system-ui, sans-serif;font-family:var(--font-sans);font-synthesis:none;text-rendering:optimizelegibility}*{box-sizing:border-box}html,body,#root{min-height:100%}body{min-width:320px;color:var(--text);background:radial-gradient(circle at top,#00c2ff1f,#0000 28rem),radial-gradient(circle at 100% 100%,#9d00ff14,#0000 24rem),linear-gradient(#050811 0%,#070c18 28%,#050811 100%);margin:0}button,input,select,textarea{font:inherit}fieldset,legend,dl,dt,dd,ol,ul{margin:0;padding:0}fieldset{border:0;min-width:0}dd{margin-inline-start:0}a{color:inherit}button{cursor:pointer}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{min-height:100vh;padding:max(.72rem, env(safe-area-inset-top)) .72rem calc(6.45rem + env(safe-area-inset-bottom)) .72rem;position:relative;overflow:hidden}.app-shell__backdrop,.app-shell__grid,.app-shell__beam{pointer-events:none;position:absolute;inset:0}.app-shell__grid{background-image:linear-gradient(#ffffff08 1px,#0000 1px),linear-gradient(90deg,#ffffff08 1px,#0000 1px);background-size:32px 32px;-webkit-mask-image:linear-gradient(#00000042,#0000 82%);mask-image:linear-gradient(#00000042,#0000 82%)}.app-shell__beam{filter:blur(28px);opacity:.55}.app-shell__beam--cyan{background:#00c2ff2e;width:9rem;height:9rem;inset:3rem auto auto 25%}.app-shell__beam--violet{background:#9d00ff24;width:8rem;height:8rem;inset:auto 15% 7rem auto}.app-header,.app-main,.bottom-nav{z-index:1;width:min(100%, var(--shell-width));margin:0 auto;position:relative}.app-surface{background:linear-gradient(180deg, #ffffff0a, #ffffff03), var(--surface);border:1px solid var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:var(--shadow);border-radius:1.45rem;position:relative;overflow:hidden}.app-surface:before,.app-surface:after{content:"";pointer-events:none;position:absolute}.app-surface:before{background:linear-gradient(90deg,#00c2ff14,#0000 18%) 0 0/3.4rem 1px no-repeat,linear-gradient(#00c2ff14,#0000 18%) 0 0/1px 3.4rem no-repeat,linear-gradient(90deg,#9d00ff14,#0000 18%) 100% 100%/3.4rem 1px no-repeat,linear-gradient(#9d00ff14,#0000 18%) 100% 100%/1px 3.4rem no-repeat;inset:0}.app-surface:after{opacity:.55;background:radial-gradient(circle,#00c2ff14,#0000 70%);width:4.25rem;height:4.25rem;inset:auto 1rem .9rem auto}.app-header{justify-content:space-between;align-items:center;gap:1rem;padding:.95rem .95rem .95rem 1rem;display:flex}.app-brand{align-items:center;gap:.85rem;min-width:0;display:flex}.app-brand__mark{width:3rem;height:3rem;color:var(--accent);letter-spacing:.16em;background:radial-gradient(circle at 30% 30%,#00c2ff4d,#0000 70%),#0a0e12eb;border:1px solid #00c2ff42;border-radius:1rem;place-items:center;font-size:.88rem;font-weight:800;display:grid;box-shadow:0 0 20px #00c2ff14}.app-brand__copy{min-width:0}.app-brand__eyebrow,.page-eyebrow,.panel-eyebrow,.section-label{color:var(--accent);letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:.72rem;font-weight:700}.app-brand__title{color:var(--text);margin:.18rem 0 0;font-size:1rem;font-weight:650}.app-header__meta{text-align:right;justify-items:end;gap:.2rem;display:grid}.app-header__meta-label{color:var(--text-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.72rem}.app-header__meta-value{color:var(--accent);font-size:.86rem;font-weight:700}.app-main{padding-top:.9rem}.page-layout{gap:.9rem;display:grid}.page-header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.page-header__copy{min-width:0}.page-header__aside{flex:none}.page-back-link{color:var(--text-secondary);align-items:center;gap:.45rem;margin-bottom:.75rem;font-size:.95rem;text-decoration:none;display:inline-flex}.page-title{letter-spacing:-.03em;margin:.3rem 0 0;font-size:clamp(1.85rem,5vw,2.15rem);font-weight:700;line-height:1.05}.page-description{color:var(--text-secondary);margin:.5rem 0 0;font-size:.98rem;line-height:1.45}.page-stack{gap:.9rem;display:grid}.page-card{padding:.95rem}.page-card>:first-child,.panel-title{margin-top:0}.panel-title,.page-card h2{margin-bottom:.4rem;font-size:1.02rem;font-weight:650}.page-card h3{margin:0;font-size:.98rem;font-weight:650}.panel-subtitle{color:var(--text-secondary);margin:0;font-size:.92rem}.hero-grid,.metric-grid,.profile-grid,.form-grid,.chart-grid,.sphere-grid{gap:.8rem;display:grid}.hero-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:stretch}.metric-grid,.profile-grid,.chart-grid,.sphere-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-card,.focus-card,.info-card,.timeline-card,.chart-card,.selector-card,.profile-card,.sphere-card,.hero-kpi{border:1px solid var(--border);background:var(--surface-muted);border-radius:1.2rem}.hero-kpi,.metric-card,.profile-card,.sphere-card,.chart-card,.timeline-card,.info-card,.focus-card{padding:.9rem}.hero-kpi{align-content:space-between;min-height:8rem;display:grid}.hero-kpi--accent{border-color:var(--border-strong);box-shadow:0 0 36px #00c2ff1a}.hero-kpi--focus{border-color:#9d00ff42;box-shadow:0 0 32px #9d00ff14}.hero-kpi__value,.metric-card__value,.comparison-card__value{letter-spacing:-.04em;margin:.2rem 0 0;font-size:clamp(2rem,8vw,2.75rem);font-weight:700;line-height:1}.hero-kpi__meta,.metric-card__meta,.microcopy,.profile-meta,.timeline-meta{color:var(--text-secondary);margin:0;font-size:.88rem;line-height:1.4}.metric-card__value{font-size:1.65rem}.metric-card__trend{color:var(--accent);align-items:center;gap:.35rem;margin-top:.55rem;font-size:.82rem;font-weight:700;display:inline-flex}.metric-card__trend-dot{background:linear-gradient(180deg, var(--accent), #9d00ffcc);border-radius:999px;width:.4rem;height:.4rem;box-shadow:0 0 10px #00c2ff29}.metric-card__trend--muted{color:var(--text-muted)}.metric-card--hero{align-content:flex-start;min-height:10.5rem}.status-chip,.trend-badge,.tag-chip{width:fit-content;min-height:2rem;color:var(--text-secondary);background:#ffffff08;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:.4rem;padding:.36rem .7rem;font-size:.8rem;font-weight:650;display:inline-flex}.status-chip--success{color:var(--success);border-color:#52f7d12e}.status-chip--error{color:var(--danger);border-color:#ff7d952e}.status-chip--pending{color:var(--accent);border-color:#00c2ff2e}.practice-list,.timeline-list,.notes-list{gap:.7rem;display:grid}.practice-row{border:1px solid var(--border);background:#ffffff05;border-radius:1.1rem;gap:.8rem;padding:.9rem;display:grid}.practice-row__header{justify-content:space-between;align-items:flex-start;gap:.9rem;display:flex}.practice-row__title{margin:0;font-size:1rem;font-weight:650}.practice-row__description{color:var(--text-secondary);margin:.2rem 0 0;font-size:.88rem}.selector-group{flex-wrap:wrap;gap:.55rem;display:flex}.selector-pill{min-width:4.25rem;min-height:2.75rem;display:inline-flex;position:relative}.selector-pill span{width:100%;min-height:2.75rem;color:var(--text-secondary);background:#ffffff08;border:1px solid #ffffff14;border-radius:999px;justify-content:center;align-items:center;padding:.72rem .95rem;font-size:.9rem;font-weight:600;transition:border-color .2s,color .2s,background .2s,box-shadow .2s,transform .2s;display:inline-flex}.selector-pill:hover span{color:var(--text);background:#00c2ff14;border-color:#00c2ff80;transform:translateY(-1px);box-shadow:0 0 16px #00c2ff4d}.selector-pill.is-secondary:hover span{background:#9d00ff1a;border-color:#9d00ff80;transform:translateY(-1px);box-shadow:0 0 16px #9d00ff4d}.selector-pill input:focus-visible+span{outline-offset:2px;outline:2px solid #00c2ff66}.selector-pill.is-selected span{color:var(--text);border-color:var(--border-strong);background:linear-gradient(#00c2ff24,#00c2ff0f);box-shadow:0 0 20px #00c2ff14}.selector-pill.is-selected:hover span{box-shadow:0 0 24px #00c2ff66}.selector-pill.is-selected.is-secondary span{background:linear-gradient(#9d00ff24,#9d00ff0d);border-color:#9d00ff52;box-shadow:0 0 20px #9d00ff14}.selector-pill.is-selected.is-secondary:hover span{box-shadow:0 0 24px #9d00ff66}.control-label{color:var(--text-secondary);gap:.5rem;font-size:.92rem;display:grid}.control-input,.control-textarea{border:1px solid var(--border);width:100%;color:var(--text);background:#ffffff08;border-radius:1rem;outline:none;padding:.85rem 1rem}.control-select{border:1px solid var(--border);color:#fff;width:100%;font-family:var(--font-sans);cursor:pointer;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;appearance:none;background-color:#0b1426;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='%2300c2ff' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 1rem center;background-repeat:no-repeat;background-size:1.1rem;border-radius:1rem;outline:none;padding:.85rem 2.6rem .85rem 1rem;font-size:.95rem;font-weight:600;transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s,box-shadow .2s}.control-select:hover{border-color:#00c2ff8c;transform:translateY(-1px)scale(1.02);box-shadow:0 0 24px #00c2ff4d}.control-select:focus{border-color:var(--border-strong);box-shadow:0 0 0 3px #00c2ff33,0 0 24px #00c2ff40}.control-select option{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#fff;font-family:var(--font-sans);background-color:#0b1426;padding:.75rem 1rem;font-size:.95rem;font-weight:500}.control-select option:disabled{color:#fff6}.control-select option:checked{color:var(--accent);background-color:#12203d;font-weight:700}.control-input:focus,.control-textarea:focus{border-color:var(--border-strong);box-shadow:0 0 0 3px #00c2ff24}.form-actions{align-items:center;gap:.85rem;margin-top:.4rem;display:flex}.action-button,.ghost-button,.pagination-nav button{border:1px solid #0000;border-radius:1rem;min-height:3rem;padding:.78rem 1rem;font-weight:650}.action-button{color:#031214;background:linear-gradient(#00c2fff5,#00c2ffbf);transition:transform .2s,box-shadow .2s,filter .2s;box-shadow:0 0 26px #00c2ff29}.action-button:hover:not(:disabled){filter:brightness(1.08);transform:translateY(-1px)scale(1.02);box-shadow:0 0 32px #00c2ff73}.ghost-button,.pagination-nav button{color:var(--text);border-color:var(--border);background:#ffffff0a;transition:border-color .2s,box-shadow .2s,transform .2s}.ghost-button:hover:not(:disabled),.pagination-nav button:hover:not(:disabled){border-color:#00c2ff66;transform:translateY(-1px);box-shadow:0 0 16px #00c2ff33}.action-button:disabled,.ghost-button:disabled,.pagination-nav button:disabled{opacity:.55;cursor:default;box-shadow:none}.toggle-row{justify-content:space-between;align-items:center;gap:1rem;min-height:3.5rem;padding:.25rem 0;display:flex}.toggle-row input[type=checkbox]{width:1.2rem;height:1.2rem;accent-color:var(--accent)}.comparison-card{gap:.8rem;display:grid}.comparison-card__grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:.75rem;display:grid}.comparison-card__label{color:var(--text-muted);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:.75rem}.comparison-card__arrow{color:var(--accent);place-self:center;font-size:1.3rem}.chart-card__header,.timeline-card__header,.sphere-card__header{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.chart-svg{width:100%;height:auto;margin-top:.9rem;overflow:visible}.chart-axis{letter-spacing:.04em;font-size:8px}.chart-gridline{stroke-dasharray:3 5}.chart-stat{justify-items:end;gap:.1rem;min-width:4rem;display:grid}.chart-stat__value{color:var(--text);font-size:1.5rem;font-weight:700;line-height:1}.chart-stat__label{color:var(--text-secondary);letter-spacing:.12em;text-transform:uppercase;font-size:.74rem}.chart-empty{color:var(--text-secondary);background:#ffffff08;border-radius:1rem;margin-top:1rem;padding:1rem}.adherence-list{gap:.8rem;margin-top:.9rem;display:grid}.adherence-row{gap:.45rem;display:grid}.adherence-row__header{color:var(--text-secondary);justify-content:space-between;align-items:center;gap:.8rem;display:flex}.adherence-row__header dt{color:var(--text);font-weight:600}.adherence-row__header dd{color:var(--text);font-size:.9rem;font-weight:700}.adherence-bar{background:#ffffff0a;border:1px solid #ffffff14;border-radius:999px;height:.7rem;position:relative;overflow:hidden}.adherence-bar__fill{border-radius:inherit;background:linear-gradient(90deg,#00c2ffe0,#9d00ffb8);height:100%;box-shadow:0 0 14px #00c2ff1f}.protocol-list,.history-checklist{gap:.45rem;margin:0;padding:0;list-style:none;display:grid}.protocol-list__row,.history-checklist li{color:var(--text-secondary);justify-content:space-between;gap:.8rem;font-size:.9rem;display:flex}.protocol-list__value{color:var(--text);text-align:right;font-weight:600}.sphere-wheel{aspect-ratio:1;width:min(100%,14.5rem);margin:0 auto;display:block;position:relative}.sphere-wheel:before,.sphere-wheel:after{content:"";pointer-events:none;border-radius:50%;position:absolute;inset:8%}.sphere-wheel:before{border:1px solid #ffffff0f;box-shadow:inset 0 0 0 1px #00c2ff0a}.sphere-wheel:after{border:1px dashed #ffffff0f;inset:24%}.sphere-wheel__svg{width:100%;height:100%;display:block}.sphere-wheel__guide{stroke-width:1px}.sphere-wheel__segment{filter:drop-shadow(0 0 12px #00c2ff14)}.sphere-wheel__segment.is-focused{filter:drop-shadow(0 0 14px #9d00ff24)}.sphere-wheel__core-ring{stroke:#ffffff14;stroke-width:1.2px}.sphere-wheel__core{z-index:2;text-align:center;background:radial-gradient(circle at 30% 30%,#00c2ff29,#0000 72%),#07090eeb;border:1px solid #00c2ff2e;border-radius:50%;place-items:center;width:5.5rem;height:5.5rem;display:grid;position:relative;inset:50% auto auto 50%;transform:translate(-50%,-50%);box-shadow:0 0 28px #00c2ff0f}.sphere-wheel__core strong{margin-top:.2rem;font-size:.96rem;line-height:1.2;display:block}.sphere-wheel__core span{color:var(--accent);margin-top:.18rem;font-size:1.2rem;font-weight:700}.sphere-wheel__link{z-index:3;text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0a0c10c2;border:1px solid #ffffff14;border-radius:1.05rem;place-items:center;gap:.28rem;width:4.95rem;min-height:4.2rem;padding:.55rem .45rem;text-decoration:none;display:grid;position:absolute;transform:translate(-50%,-50%)}.sphere-wheel__value{color:var(--text);font-size:.98rem;font-weight:700;line-height:1}.sphere-wheel__name{color:var(--text-secondary);font-size:.68rem;line-height:1.2}.sphere-wheel__link.is-focused{border-color:#9d00ff4d;box-shadow:0 0 24px #9d00ff1a}.sphere-wheel__link.is-focused .sphere-wheel__value{color:#f0dbff}.trend-badge--up{color:var(--success)}.trend-badge--down{color:var(--danger)}.trend-badge--unchanged{color:var(--text-muted)}.timeline-list,.notes-list{margin:0;padding:0;list-style:none}.timeline-card__meta{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.timeline-card__body{margin-top:.75rem}.note-editor{gap:.8rem;display:grid}.bottom-nav{left:50%;bottom:max(.7rem, env(safe-area-inset-bottom));grid-template-columns:repeat(5,minmax(0,1fr));gap:.35rem;padding:.45rem;display:grid;position:fixed;transform:translate(-50%)}.bottom-nav__item{min-height:4rem;color:var(--text-muted);border-radius:1rem;justify-items:center;gap:.28rem;padding:.55rem .35rem .45rem;text-decoration:none;transition:color .2s;display:grid;position:relative}.bottom-nav__glyph{color:currentColor;background:#ffffff0a;border-radius:999px;place-items:center;width:2rem;height:2rem;display:inline-grid}.bottom-nav__icon{width:1rem;height:1rem}.bottom-nav__label{font-size:.66rem;font-weight:650;transition:color .2s}.bottom-nav__item.is-active{color:var(--accent);background:linear-gradient(#00c2ff1f,#00c2ff08)}.bottom-nav__item.is-active:before{content:"";background:var(--accent);width:1.6rem;height:3px;box-shadow:0 0 10px var(--accent);border-radius:999px;position:absolute;top:0;left:50%;transform:translate(-50%)}.bottom-nav__item.is-active .bottom-nav__glyph{color:var(--accent);border:1px solid #00c2ff47;box-shadow:0 0 14px #00c2ff26}.bottom-nav__item.is-active .bottom-nav__label{color:var(--accent)}.status-screen{text-align:center;place-items:center;gap:.6rem;min-height:60vh;padding:2rem 1.25rem;display:grid}.error-copy{color:var(--danger)}@media (width<=430px){.page-header{flex-direction:column}.page-header__aside,.page-header__aside .metric-card{width:100%}}@media (width<=389px){.hero-grid,.metric-grid,.profile-grid,.chart-grid,.sphere-grid,.comparison-card__grid{grid-template-columns:1fr}.page-header{flex-direction:column}.bottom-nav__label{font-size:.62rem}.sphere-wheel__link{width:3.8rem;min-height:3.4rem;padding-inline:.25rem}.sphere-wheel__core{width:5.2rem;height:5.2rem}}.progress-spheres-block{gap:.85rem;margin-top:.8rem;display:grid}.sphere-grid--compact{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;margin:0;padding:0;list-style:none;display:grid}.sphere-card--compact{border:1px solid var(--border);background:var(--surface-muted);border-radius:.85rem;flex-direction:column;justify-content:space-between;min-height:5.6rem;padding:.65rem .75rem;display:flex}.sphere-card--compact h3{white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:.86rem;font-weight:650;overflow:hidden}.sphere-card--compact .profile-meta{color:var(--text-muted);margin:.15rem 0 0;font-size:.72rem}.action-row--compact{gap:.35rem;margin-top:.45rem;display:flex}.action-button--small,.ghost-button--small{text-align:center;white-space:nowrap;border-radius:.5rem;flex:1;min-height:1.7rem;padding:.28rem .45rem;font-size:.72rem;text-decoration:none}.progress-subnav{border:1px solid var(--border);background:#ffffff08;border-radius:1.15rem;gap:.45rem;padding:.35rem;display:flex}.progress-subnav__btn{min-height:2.75rem;color:var(--text-secondary);font-family:var(--font-sans);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:.85rem;flex:1;justify-content:center;align-items:center;padding:.65rem 1rem;font-size:.92rem;font-weight:650;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex}.progress-subnav__btn:hover:not(.is-active){color:var(--text);background:#00c2ff14;border-color:#00c2ff59;transform:translateY(-1px)scale(1.02);box-shadow:0 0 16px #00c2ff33}.progress-subnav__btn.is-active{color:#031214;background:linear-gradient(#00c2fff5,#00c2ffc7);border-color:#fff6;font-weight:700;box-shadow:0 0 24px #00c2ff59}.practices-filter-pills{scrollbar-width:none;gap:.4rem;padding-bottom:.2rem;display:flex;overflow-x:auto}.practices-filter-pills::-webkit-scrollbar{display:none}.practices-filter-btn{border:1px solid var(--border);background:var(--surface-muted);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border-radius:999px;padding:.48rem .95rem;font-size:.82rem;font-weight:600;transition:all .2s}.practices-filter-btn.is-active{border-color:var(--accent);color:var(--text);background:linear-gradient(135deg,#00c2ff38,#00c2ff14);box-shadow:0 0 14px #00c2ff26}.practices-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.practices-stat-card{border:1px solid var(--border);background:var(--surface-muted);border-radius:1.1rem;align-items:center;gap:.75rem;padding:.85rem;display:flex}.practices-ring-wrap{flex-shrink:0;width:2.85rem;height:2.85rem}.practices-ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.protocol-kpi-card{flex-direction:column;justify-content:space-between;display:flex}.protocol-ring-row{align-items:center;gap:.75rem;margin-top:.35rem;display:flex}.protocol-ring-wrap{flex-shrink:0;place-items:center;width:3.5rem;height:3.5rem;display:grid;position:relative}.protocol-ring-svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.protocol-ring-svg circle:nth-child(2){filter:drop-shadow(0 0 6px #00c2ff73);transition:stroke-dashoffset .6s cubic-bezier(.16,1,.3,1)}.protocol-ring-percent{color:var(--accent);letter-spacing:-.02em;z-index:1;font-size:.82rem;font-weight:700}.protocol-ring-info{flex-direction:column;justify-content:center;display:flex}.protocol-kpi-val{letter-spacing:-.03em;color:var(--text);white-space:nowrap;margin:0;font-size:clamp(1.3rem,4vw,1.65rem);font-weight:700;line-height:1.1}.practices-play-box{width:2.85rem;height:2.85rem;color:var(--accent);background:linear-gradient(135deg,#168bff59,#9d00ff59);border:1px solid #00c2ff4d;border-radius:.85rem;flex-shrink:0;place-items:center;display:grid;box-shadow:0 0 16px #00c2ff1a}.practices-stat-info{min-width:0}.practices-stat-eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--text-muted);font-size:.62rem;font-weight:700;display:block}.practices-stat-val{color:var(--text);margin:.1rem 0;font-size:1.18rem;font-weight:800;line-height:1.1}.practices-stat-sub{color:var(--text-muted);font-size:.72rem}.practices-exercise-cta{background:linear-gradient(135deg,#00c2ff1f,#9d00ff14);border:1px solid #00c2ff52;border-radius:1.15rem;justify-content:space-between;align-items:center;gap:.85rem;padding:.95rem 1.1rem;display:flex;box-shadow:0 0 24px #00c2ff14}.practices-exercise-cta__copy{min-width:0}.practices-exercise-cta__title{margin:.2rem 0;font-size:1rem;font-weight:700}.practices-exercise-cta__text{color:var(--text-secondary);margin:0;font-size:.78rem;line-height:1.35}.practices-exercise-cta__btn{white-space:nowrap;flex-shrink:0;padding:.65rem 1.05rem;font-size:.88rem;font-weight:700}.practices-list{gap:.75rem;display:grid}.practice-card{border:1px solid var(--border);background:var(--surface-muted);cursor:pointer;border-radius:1.15rem;outline:none;gap:.85rem;padding:.85rem;transition:all .2s;display:flex}.practice-card:hover,.practice-card:focus-visible{border-color:#00c2ff59;transform:translateY(-1px);box-shadow:0 0 20px #00c2ff14}.practice-card__thumb-wrap{background:#080c14;border-radius:.75rem;flex-shrink:0;width:110px;height:82px;position:relative;overflow:hidden}.practice-thumb-svg,.practice-card__cover-picture{width:100%;height:100%;display:block}.practice-card__cover-img{object-fit:cover;width:100%;height:100%;display:block}.practice-card__play-badge{color:var(--text);opacity:.85;background:#0003;place-items:center;display:grid;position:absolute;inset:0}.practice-card__content{flex-direction:column;flex:1;justify-content:space-between;min-width:0;display:flex}.practice-card__header{justify-content:space-between;align-items:flex-start;gap:.4rem;display:flex}.practice-card__title{margin:0;font-size:.96rem;font-weight:700;line-height:1.25}.practice-card__arrow{color:var(--text-muted);font-size:1.25rem;line-height:1}.practice-card__subtitle{color:var(--text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:.2rem 0 .4rem;font-size:.76rem;line-height:1.35;display:-webkit-box;overflow:hidden}.practice-card__meta{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.practice-tag{border-radius:999px;align-items:center;padding:.18rem .5rem;font-size:.68rem;font-weight:600;display:inline-flex}.practice-tag--purple{color:#c084fc;background:#9d00ff29;border:1px solid #9d00ff59}.practice-tag--blue{color:#60a5fa;background:#168bff29;border:1px solid #168bff59}.practice-tag--cyan{color:#38bdf8;background:#00c2ff29;border:1px solid #00c2ff59}.practice-card__duration{color:var(--text-muted);font-size:.72rem}.practice-card__quick-exec{color:var(--accent);cursor:pointer;background:#00c2ff1f;border:1px solid #00c2ff4d;border-radius:.5rem;margin-left:auto;padding:.2rem .55rem;font-size:.7rem;font-weight:700;transition:all .2s}.practice-card__youtube-btn{color:#ff6b7e;cursor:pointer;background:#ff003224;border:1px solid #ff465a66;border-radius:.5rem;align-items:center;gap:.35rem;margin-left:auto;padding:.22rem .6rem;font-size:.7rem;font-weight:700;text-decoration:none;transition:all .2s;display:inline-flex}.practice-card__youtube-btn:hover{color:#fff;background:#ff003242;border-color:#f56;box-shadow:0 0 12px #ff003259}.practice-card__quick-exec:hover{background:#00c2ff38}.what-included-card{padding:1rem}.what-included-header{align-items:center;gap:.5rem;margin-bottom:.8rem;display:flex}.what-included-hex{color:var(--accent);font-size:1.15rem;line-height:1}.what-included-grid{gap:.65rem;display:grid}.what-included-item{background:#ffffff05;border:1px solid #ffffff0d;border-radius:.85rem;align-items:center;gap:.8rem;padding:.65rem .8rem;display:flex}.what-included-item strong{margin-bottom:.15rem;font-size:.88rem;display:block}.what-included-item p{color:var(--text-muted);margin:0;font-size:.74rem}.what-included-item__icon{border-radius:.65rem;flex-shrink:0;place-items:center;width:2.3rem;height:2.3rem;font-size:.95rem;display:grid}.what-included-item__icon--cyan{color:var(--accent);background:#00c2ff1f;border:1px solid #00c2ff4d}.what-included-item__icon--purple{color:#c084fc;background:#9d00ff1f;border:1px solid #9d00ff4d}.what-included-item__icon--blue{color:#60a5fa;background:#168bff1f;border:1px solid #168bff4d}.modal-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:200;background:#000000c7;justify-content:center;align-items:flex-end;padding:.5rem;display:flex;position:fixed;inset:0}.practice-modal{width:100%;max-width:var(--shell-width);border:1px solid var(--border-strong);background:#0b0f17;border-radius:1.5rem;flex-direction:column;gap:1rem;max-height:88vh;padding:1.25rem;display:flex;overflow-y:auto;box-shadow:0 -12px 40px #000000b3}.practice-modal__header{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.practice-modal__title{margin:.2rem 0 0;font-size:1.25rem;font-weight:700}.practice-modal__close{padding:.3rem .6rem;font-size:1.1rem}.practice-modal__body{flex-direction:column;gap:.9rem;display:flex}.practice-modal__video-banner{background:#060910;border-radius:.9rem;position:relative;overflow:hidden}.practice-modal__cover-picture{width:100%;display:block}.practice-modal__cover-img{object-fit:cover;width:100%;height:auto;max-height:220px;display:block}.practice-modal__video-overlay{background:#00000059;justify-content:center;align-items:center;gap:.5rem;display:flex;position:absolute;inset:0}.practice-modal__play-btn{background:var(--accent);color:#05080f;border-radius:50%;place-items:center;width:2.8rem;height:2.8rem;font-size:1.1rem;display:grid;box-shadow:0 0 20px #00c2ff66}.practice-modal__video-label{color:var(--text);font-size:.82rem;font-weight:700}.practice-modal__desc{color:var(--text-secondary);margin:0;font-size:.88rem;line-height:1.45}.practice-steps-list{gap:.6rem;margin:0;padding:0;list-style:none;display:grid}.practice-step-item{color:var(--text-secondary);gap:.65rem;font-size:.84rem;line-height:1.4;display:flex}.practice-step-item p{margin:0}.practice-step-num{width:1.5rem;height:1.5rem;color:var(--accent);background:#00c2ff1f;border:1px solid #00c2ff4d;border-radius:50%;flex-shrink:0;place-items:center;font-size:.72rem;font-weight:700;display:grid}.practice-tips-box{background:#facc150f;border:1px solid #facc1533;border-radius:.85rem;padding:.75rem}.practice-tips-list{color:#ffffffd9;gap:.4rem;margin:0;padding:0;font-size:.8rem;line-height:1.35;list-style:none;display:grid}.practice-modal__footer{flex-direction:column;gap:.5rem;margin-top:.5rem;display:flex}.exercise-type-tabs{border:1px solid var(--border);background:#ffffff0a;border-radius:.85rem;gap:.35rem;padding:.25rem;display:flex}.exercise-type-btn{color:var(--text-secondary);cursor:pointer;text-align:center;background:0 0;border:0;border-radius:.65rem;flex:1;padding:.5rem .3rem;font-size:.74rem;font-weight:600;transition:all .2s}.exercise-type-btn.is-active{background:var(--surface-strong);color:var(--accent);border:1px solid #00c2ff4d;box-shadow:0 0 10px #00c2ff1a}.exercise-timer-card{background:#0006;border:1px solid #00c2ff33;border-radius:1.2rem;flex-direction:column;align-items:center;gap:.9rem;padding:1.25rem;display:flex}.vibro-pulse-ring,.matrix-pulse-ring{background:radial-gradient(circle,#00c2ff1f,#0000 70%);border:2px solid #00c2ff59;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:8.5rem;height:8.5rem;transition:all .3s;display:flex}.vibro-pulse-ring.is-pulsing{border-color:var(--accent);animation:1.2s ease-in-out infinite vibroPulse}.matrix-pulse-ring.is-pulsing{border-color:#c084fc;animation:2s ease-in-out infinite matrixPulse}@keyframes vibroPulse{0%{transform:scale(1);box-shadow:0 0 14px #00c2ff4d}50%{transform:scale(1.05);box-shadow:0 0 35px #00c2ff99}to{transform:scale(1);box-shadow:0 0 14px #00c2ff4d}}@keyframes matrixPulse{0%{transform:scale(1);box-shadow:0 0 14px #9d00ff4d}50%{transform:scale(1.04);box-shadow:0 0 35px #9d00ff99}to{transform:scale(1);box-shadow:0 0 14px #9d00ff4d}}.exercise-timer-val{color:var(--text);font-variant-numeric:tabular-nums;margin:0;font-size:2.1rem;font-weight:800;line-height:1}.exercise-timer-lbl{color:var(--text-muted);margin-top:.3rem;font-size:.72rem}.exercise-duration-pills{gap:.4rem;display:flex}.exercise-controls-row{gap:.6rem;width:100%;display:flex}.exercise-controls-row .action-button{flex:2}.exercise-controls-row .ghost-button{flex:1}.exercise-cues-card,.exercise-calibration-card{background:var(--surface-muted);border:1px solid var(--border);border-radius:1rem;margin-top:.75rem;padding:.85rem}.exercise-cues-list{color:var(--text-secondary);gap:.45rem;margin:.5rem 0 0;padding:0;font-size:.8rem;list-style:none;display:grid}.calibration-step{gap:.75rem;margin-top:.65rem;font-size:.82rem;display:flex}.calibration-step__badge{color:var(--accent);background:#00c2ff1f;border:1px solid #00c2ff4d;border-radius:.5rem;height:fit-content;padding:.2rem .5rem;font-size:.7rem;font-weight:700}.exercise-complete-card{margin-top:.75rem}.exercise-saved-badge{color:#52f7d1;text-align:center;background:#52f7d126;border:1px solid #52f7d1;border-radius:.85rem;padding:.75rem;font-size:.88rem;font-weight:700}@keyframes numInflux{0%{opacity:0;filter:blur(3px);transform:translateY(12px)scale(.94)}60%{filter:blur()}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}.num-influx,.metric-card__value,.chart-stat__value,.practices-stat-val,.sphere-wheel__value,.hero-kpi__value{animation:.85s cubic-bezier(.16,1,.3,1) backwards numInflux}.metric-card:first-child .metric-card__value{animation-delay:.1s}.metric-card:nth-child(2) .metric-card__value{animation-delay:.22s}@keyframes chartLineDraw{0%{stroke-dashoffset:1200px;opacity:.2}to{stroke-dashoffset:0;opacity:1}}.chart-svg polyline{stroke-dasharray:1200;stroke-dashoffset:0;animation:1.2s cubic-bezier(.16,1,.3,1) forwards chartLineDraw}@keyframes chartAreaEntrance{0%{opacity:0;transform:scaleY(.4)}to{opacity:1;transform:scaleY(1)}}.chart-svg polygon{transform-box:fill-box;transform-origin:bottom;animation:1.1s cubic-bezier(.16,1,.3,1) forwards chartAreaEntrance}@keyframes chartPointPop{0%{opacity:0;transform:scale(0)}65%{transform:scale(1.35)}to{opacity:1;transform:scale(1)}}.chart-svg circle{transform-box:fill-box;transform-origin:50%;animation:.6s cubic-bezier(.34,1.56,.64,1) backwards chartPointPop}@keyframes chartBarGrow{0%{opacity:0;transform:scaleY(0)}to{opacity:1;transform:scaleY(1)}}.chart-svg rect{transform-box:fill-box;transform-origin:bottom;animation:.75s cubic-bezier(.16,1,.3,1) backwards chartBarGrow}@keyframes barFillEntrance{0%{opacity:0;transform:scaleX(0)}to{opacity:1;transform:scaleX(1)}}.adherence-bar__fill{transform-origin:0;transition:width .8s cubic-bezier(.16,1,.3,1);animation:.9s cubic-bezier(.16,1,.3,1) backwards barFillEntrance}@keyframes wheelSvgEntrance{0%{opacity:0;transform:scale(.85)rotate(-10deg)}to{opacity:1;transform:scale(1)rotate(0)}}.sphere-wheel__svg{transform-origin:50%;animation:.9s cubic-bezier(.16,1,.3,1) backwards wheelSvgEntrance}@keyframes wheelSegmentBloom{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}.sphere-wheel__segment{transform-box:fill-box;transform-origin:50%;animation:.8s cubic-bezier(.16,1,.3,1) backwards wheelSegmentBloom}@keyframes wheelCoreEntrance{0%{opacity:0;transform:translate(-50%,-50%)scale(.5)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}.sphere-wheel__core{animation:.85s cubic-bezier(.34,1.56,.64,1) .15s backwards wheelCoreEntrance}@keyframes wheelLinkEntrance{0%{opacity:0;transform:translate(-50%,-35%)scale(.8)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}.sphere-wheel__link{animation:.65s cubic-bezier(.16,1,.3,1) backwards wheelLinkEntrance}@keyframes ringDrawEntrance{0%{stroke-dashoffset:163.36px;opacity:.3}}.practices-ring-svg circle:nth-child(2),.protocol-ring-svg circle:nth-child(2){transition:stroke-dashoffset .8s;animation:1.1s cubic-bezier(.16,1,.3,1) forwards ringDrawEntrance}@keyframes cardEntrance{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.chart-card,.page-card{animation:.6s cubic-bezier(.16,1,.3,1) backwards cardEntrance}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.launch-screen{z-index:1000;background:#040711;justify-content:center;align-items:center;width:100vw;height:100vh;display:flex;position:fixed;inset:0;overflow:hidden}.launch-screen__picture{width:100%;height:100%;position:absolute;inset:0}.launch-screen__bg-img{object-fit:cover;object-position:center 25%;width:100%;height:100%;display:block}.launch-screen__overlay{pointer-events:none;background:radial-gradient(circle,#0407111a 0%,#04071173 60%,#040711cc 100%);position:absolute;inset:0}.launch-screen__content{z-index:2;flex-direction:column;justify-content:center;align-items:center;width:100%;max-width:380px;padding:1.5rem;display:flex;position:relative}.launch-screen__plate{-webkit-backdrop-filter:blur(20px);text-align:center;background:#060b179e;border:1px solid #00c2ff59;border-radius:1.6rem;flex-direction:column;justify-content:center;align-items:center;padding:1.5rem 2.2rem;animation:.8s cubic-bezier(.16,1,.3,1) backwards numInflux;display:flex;box-shadow:0 0 50px #00c2ff2e,inset 0 0 25px #00c2ff14}.launch-screen__btn{color:#030814;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:linear-gradient(135deg,#00c2ff 0%,#07f 100%);border:1px solid #fff6;border-radius:1.2rem;outline:none;justify-content:center;align-items:center;min-width:210px;padding:1.1rem 3.2rem;font-size:1.35rem;font-weight:800;transition:transform .25s cubic-bezier(.16,1,.3,1),box-shadow .25s,filter .25s;display:inline-flex;box-shadow:0 0 35px #00c2ffb3,0 0 70px #00c2ff4d}.launch-screen__btn:hover,.launch-screen__btn:focus-visible{filter:brightness(1.12);transform:scale(1.06);box-shadow:0 0 55px #00c2ffe6,0 0 100px #00c2ff73}.launch-screen__btn:active{transform:scale(.98)}